JOGGING
What: Jogging is slow running it takes a longer time so you can last longer to clear your mind.
Who: Arthur Lydiard-he's a NZ coach and he does athletics.
When: 1950’s.
How: American coaches used to practise with their athletes ability.
Why: It makes people fit and helps build stamina/strength to be a good at athletics.
Where, NZ
Here's a link to find out more about jogging




